Archive for the ‘Sleep’ Category

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

This is Your Brain on Pop

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

Back to School Stress and Nutrition

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Understanding why you or your loved one snores is important to take charge of your health.

Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Adaptogens, Stress, and the HPA Axis

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Feel Tired-Wired? The Thyroid – Sleep Connection

When you’re stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Get Back In Sync and Sleep Better In 7 Days

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!