Archive for the ‘Sleep’ Category

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Understanding why you or your loved one snores is important to take charge of your health.

Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Adaptogens, Stress, and the HPA Axis

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Feel Tired-Wired? The Thyroid – Sleep Connection

When you’re stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Get Back In Sync and Sleep Better In 7 Days

Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!

Three Sneaky Signs of Sluggish Thyroid Function

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

Glymphatics: Keeping the Brain’s Waste Removal System Healthy

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer’s, impaired cognitive function, and more.

Make Sure Your Kids Get Enough Omega-3 DHA

The brain is one of the fattiest organs in the body, so it is especially important to make sure your children are eating the right types of fats to make their brains happy.

Yoga Reduces the Fight-or-Flight Response

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.