Archive for the ‘Sleep’ Category

Stress, Panic and Self Care

In recent days, stress levels have raised to unprecedented levels across the country. As we face concerns, we must not let fear, panic, worry, discouragement, and isolation take over. I encourage…

A Game Plan for Optimizing Immune Function

Your immune system works all day every day, and it needs lots of fuel to do its job best. Learn how you can best support a healthy immune system.

Health Clues and Tips for Your Heart and Weight

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

This is Your Brain on Pop

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

Back to School Stress and Nutrition

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Understanding why you or your loved one snores is important to take charge of your health.

Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Adaptogens, Stress, and the HPA Axis

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.