Archive for the ‘Sleep’ Category

Metabolic Syndrome, Diabetes, and Obesity Affects Hearing Status

Hearing loss is the most common loss of the five senses. Hearing loss commonly happens with age, but it correlates with many factors including metabolic syndrome and obesity.

Your Sweet Tooth Adversely Impacts Gut and Brain Health

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

Vitamin B12 Essential for Energy, Mood, and Overall Health

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

Protect Your Cell Membranes and Health with Calcium AEP

Calcium AEP is a unique nutrient that helps keep your body’s cell membranes working properly. Since there are a multitude of cells in the body, calcium AEP helps in many aspects of our health.

Alpha GPC – A Smart Nutrient for Brain Health and More

Alpha GPC is a smart nutrient that is essential for memory, learning, nerve health, and so much more. Yet if you’re like most Americans, you’re likely not getting enough.

Improve Your Sleep-Wake Rhythms for Immune Health

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

Stress, Panic and Self Care

Feeling stressed, anxious, worn out? Nutritional fortification and rest helps you better interpret, manage and recover from stress.

A Game Plan for Optimizing Immune Function

Your immune system works all day every day, and it needs lots of fuel to do its job best. Learn how you can best support a healthy immune system.

Health Clues and Tips for Your Heart and Weight

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.