Archive for the ‘Sleep’ Category

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Restore Health After an Immune Challenge

How well do you recover from an immune challenge? Support your body to get energy back and restore wellness and vitality.

Cartilage and Brain Health Linked with Mitochondria and Circadian Rhythm

Systemic chronic inflammation and disrupted circadian rhythms wear down your body. It is shown that they adversely affect your cartilage and brain health – a surprising connection!

Shelter-In-Place Puts a Strain on Weight Management

Have you gained weight over the past year? You’re not alone. Here are some tips to get back on track.

Self-Care Tips for Immune System Empowerment

Sleep, diet, digestive health – how to support your immune system.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.