Archive for the ‘Thyroid’ Category

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Hidden Effects of MSG

This common food additive may be common, but that doesn’t mean it’s harmless. Do you know how much MSG is in your diet?

Fluoride Affects Brain Health in Children, Fertility, Thyroid Function

We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?

Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Glyphosate in Water, Soil, Food – Protect Your Health

Glyphosate, found in Roundup, has been the focus of recent studies. Take the time to think about how its use may be affecting your environment, food sources, and health.

What’s Your Iodine Status?

Iodine deficiency is a global health concern. Iodine is important for thyroid health, immune health, and detoxification. It is also significant for the health of pregnant and breastfeeding women.

Nutritional Tips for Thyroid Health

Your thyroid depends on these nutrients for optimal function. Are you getting enough of them?

Protect Your Thyroid against Stress

Stress and nutrient deficiencies directly impact the function of your thyroid and speed of your metabolism.