Archive for December 2018

High Quality Fish Oil is Extremely Valuable to Health

DHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. Supplementation is a great way to get your DHA.

Sugar, Not Salt, Harms Bones and Strips Out Minerals

Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

3 Key Nutrients to Take If You Drink Alcohol

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins….

Protein and Fiber: The Foundation for Healthy Weight Loss

If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.

Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging

Hair and skin reflect many things regarding health status. What is your hair and skin saying about your nutritional status?

How Soy Affects Thyroid & Hormonal Health