Archive for the ‘Cardiovascular Health’ Category

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Understanding why you or your loved one snores is important to take charge of your health.

Atrial Fibrillation Linked to Stress, Diabetes, Dental Health, and Gut Health

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?

Adaptogens, Stress, and the HPA Axis

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Vitamin C for Stress, Collagen, Immunity

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Bromelain for Body Repair, Gluten and Biofilm Breakdown

Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and natural repair of the body’s daily wear and tear.

Vitamin K: It Helps More Than Just Bones

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Potassium – A Valuable Mineral for Health

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?

Potassium Boost Protein Smoothie

The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!

Insufficient Magnesium – Public Health Crisis Declared

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

The Best Form of Vitamin E for Health

Studies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for in a quality supplement.