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The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Gluten consumption can change gut permeability in all people. Bone loss, headaches, balance problems, thyroid disorders, skin problems and hair loss can be related with gluten intolerance.

Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.

If you learn to listen to the clues of nutritional status your body provides, you can help take better care of your health and live life to the fullest.

Pterostilbene, a natural phenol nutrient in grapes, blueberries, berries, and peanuts, offers remarkable benefits for inflammation-related disorders and aging.

Gut flora impacts many different things related with cardiovascular risks. Discover the best ways to improve gut health and address cardiovascular issues in a different way.

Knowing your cholesterol levels is only part of the picture. Knowing your levels of these important inflammatory markers may actually be a better predictor of your cardiovascular health.

Twitchy, jumpy, restless legs while trying to sleep can affect a good night’s rest. The condition has been found to be linked to certain health concerns and nutrient deficiencies.

Pantethine is a unique form of vitamin B5 that gives it health benefits that regular vitamin B5 doesn’t have. Discover why it’s worth taking this amazing nutrient!

Increasing evidence points to several common cardiovascular diseases related to gluten intolerance and celiac disease. Many people go undiagnosed because often there are often no digestive symptoms.