Lose Weight And Look Great

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and natural repair of the body’s daily wear and tear.

Imagine being told to consume or use something that appears harmless and is encouraged by those with knowledge and stature. Recent studies have shown that sunscreen does more harm than good.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

A new study reported a connection between having adequate intake of vitamin D during infancy and childhood and a reduced risk of islet autoimmunity, a risk factor for Type 1 Diabetes.

Sinus pressure, pain, drainage, and a heavy head reflect sinus problems. Something more is going on with the immune system. Support your immunity with key sinus nutrients.

Chronic sinusitis accompanied by sinus pain, pressure and a heavy head, affects about ten percent of the adult population. Get to the true source of sinus problems and feel better this holiday season!

While doctors don’t know for sure what causes fibromyalgia, a “wound-up” central nervous system underlies a diagnosis. Focus on key nutrients that can help you manage nervous system inflammation.