Lose Weight And Look Great

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Optimize your nutrition and stress management for healthy hair.

This ayurvedic herb is well-known for improving joint mobility, flexibility, and comfort but also has even more benefits for your body.

Your joint health relies on healthy mitochondria. Regular exercise, a healthy diet, and antioxidant support are the best things you can do to keep your joints feeling young.

Struggling with bladder control is a common issue, but it doesn’t have to be!

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.

Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…