Archive for September 2019

Mothers Need Vitamin C for Healthy Offspring

Vitamin C affects your body at the core of cellular division, DNA methylation and is critical for mental sharpness. Two recent studies on vitamin C have been very popular in medical press.

Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the…

Exercise Boosts Brain Function

Researchers evaluated the findings of studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age.

E-cigarettes and Vaping – Not Just Harmless Water Vapor

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

Back to School Stress and Nutrition

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.