Archive for the ‘Constipation’ Category

Vitamin C for Stress, Collagen, Immunity

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

How to Choose a High Quality Magnesium Supplement

There are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you only take a high quality magnesium supplement.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.