Lose Weight And Look Great

The appendix has long been thought of as easily removed without any further consequence, but studies are showing that is not the case.

Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.

The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin’s bioavailability.

Have you ever wondered what nutrients your ears need for hearing? Like other systems in your body, your ears’ delicate auditory system requires several nutrients to perform for a lifetime.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Your taste buds and brain go crazy for sugar just thinking about it. There is no doubt that sugar intake provides a pleasurable sensation, but high consumption comes with a cost.

There are so many ways to incorporate collagen peptides into your day. These flavor-packed bites made from high-quality collagen peptide powder, dates, cashews, and coconut look as good as they taste.

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!