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An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here’s why.

There are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you only take a high quality magnesium supplement.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Getting proper nutritional support for a soft tissue injury affecting tendons, ligaments, and muscles will help you repair and prevent a chronic problem later on.