Archive for the ‘Muscle Health’ Category

B12 and Vitamin D Needed for Rotator Cuff Health

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Exercise and Mitochondria: Use It and Nurture It

Give yourself a head start by priming your body for exercise.

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

New Discoveries Highlight the Importance of Vitamin D

Small though mighty, Vitamin D is important to every cell in your body.

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Natural Support for Menstrual Discomfort

Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.