Archive for the ‘Anxiety’ Category

Cinnamon Supports Blood Sugar Health, Fat Burning, and Immune Defense

Well-known for its support with healthy glucose metabolism, cinnamon also provides antioxidant support neutralizing free radicals and aids in a healthy, balanced immune system among other benefits.

Vitamin B12 Essential for Energy, Mood, and Overall Health

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

Protect Your Cell Membranes and Health with Calcium AEP

Calcium AEP is a unique nutrient that helps keep your body’s cell membranes working properly. Since there are a multitude of cells in the body, calcium AEP helps in many aspects of our health.

Alpha GPC – A Smart Nutrient for Brain Health and More

Alpha GPC is a smart nutrient that is essential for memory, learning, nerve health, and so much more. Yet if you’re like most Americans, you’re likely not getting enough.

Improve Your Sleep-Wake Rhythms for Immune Health

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

Stress, Panic and Self Care

Feeling stressed, anxious, worn out? Nutritional fortification and rest helps you better interpret, manage and recover from stress.

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Taming Anxiety Requires Healthy Brain Mitochondria Function

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Back to School Stress and Nutrition

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.