Archive for the ‘Anxiety’ Category

Taking a Fish Oil Supplement? Quality Matters

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Yoga Reduces the Fight-or-Flight Response

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.