Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?
Focus is challenged in many ways every day. Learn what you can do to improve yours.
Your iron stores affect everything from mood and mental focus to energy and even your posture.
We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?
Nearsightedness in children is rising rapidly. Nature, sunshine, and nutrition can help!
