Important Things to Know About Iron Deficiency
Your iron stores affect everything from mood and mental focus to energy and even your posture.
Archive for the ‘Daily Supplements’ Category
Heart Rate Variability – What’s Your Trend?
Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?
Mental Fatigue Getting the Best of You? Nourish Your Brain
Having a ‘tired brain’ from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!
Nutritional Interventions to Help Your Gut and Anxious Brain
What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?
Big Pharma or Family Owned – Who Makes the Vitamins You Take?
Wellness Resources is a small, family owned company in Minnesota. We make exceptional nutritional supplements and provide personal customer service.
Stress Causing Hair Loss? Protect and Fortify with Nutrition
Optimize your nutrition and stress management for healthy hair.
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds
Everyday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?
Taking Zinc? Balance It With Copper!
It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?
2021 Year in Review: A Time to Take Charge of Your Health
In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…
The Three Most Important Things for Health
A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?
