Lose Weight And Look Great

Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Iodine deficiency is a global health concern. Iodine is important for thyroid health, immune health, and detoxification. It is also significant for the health of pregnant and breastfeeding women.

This amino acid is a game changer for everyone. It benefits athletic performance, circulation, and men’s health.

Your nutritional status impacts the ability to conceive, have a healthy pregnancy, and the health of future generations.

Common products that most women use monthly could be negatively impacting their health.

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health – Are you getting enough?

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.