Lose Weight And Look Great

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

The appendix has long been thought of as easily removed without any further consequence, but studies are showing that is not the case.

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Sitting behind a diesel exhaust spewing bus or truck, or if you live near a filling station with diesel trucks idling, you know the unpleasant scent. It is more than just a scent or odor that you…

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.