Archive for the ‘Inflammation’ Category

Hidden Effects of MSG

This common food additive may be common, but that doesn’t mean it’s harmless. Do you know how much MSG is in your diet?

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and Endurance

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

New Dangers of Glyphosate

The widespread use of glyphosate around the world is alarming. It affects us all one way or another.

Mold Exposure Affects Brain Health, Focus, and Mood

Living or working in an environment affected by mold isn’t just uncomfortable, it is also detrimental to your health.

Joint Support for Golfers

Nourish your joints and up your golf game!

How to Unfriend Sugar in 5 Easy Steps

Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Is Stress Affecting Your Heart Health?

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…