Archive for the ‘Exercise’ Category

Optimizing Gut Health: A Comprehensive Guide to Bowel Motility

Healthy, regular bowel motility not only makes you feel better, but also is a reflection of your brain health! Learn how to support your digestive health.

A1C Made Simple: Your Guide to Keeping Blood Sugar in Check

Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?

Drug-Induced Diabetes: Are You at Risk?

Prescription drugs are often taken without knowing the potential risks that come with them. Are you knowledgeable about what you are taking?

Air Pollution and How to Protect Your Health Naturally

The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to filter out pollutants.

One Night of Sleep Deprivation Ages Your Brain

Sleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.

Liver Health and Weight Management

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver’s ability to process fats.

PEA Effective for Exercise Recovery and Athletes

Enhance your athletic performance and muscle recovery with PEA!

PEA: Natural Support for Nerves and Comfort

Learn about our newest product – PEA Ultra. It is a lipid that supports the body’s endocannabinoid system to promote healthy stress response, mood, relaxation, and nerve function and more!

Gut Microbiome Impacts Joint Health

Your gut health affects your joint health. Learn what you can do to have a diverse gut microbiome and support your joints.

Flavonoids and Spices are Rockstars for Joint Health

Improve joint comfort and mobility with these flavonoids and spices. Quercetin, turmeric, and ginger help combat the wear-and-tear and stress on your joints. Do the activities you love this summer!