Archive for the ‘Exercise’ Category

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Theanine: Stress Management and Beyond

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

Arginine Supports Men’s and Women’s Health, Athletic Performance, and More

This amino acid is a game changer for everyone. It benefits athletic performance, circulation, and men’s health.

Shelter-In-Place Puts a Strain on Weight Management

Have you gained weight over the past year? You’re not alone. Here are some tips to get back on track.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Fiber and Your Gut Mucousal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

Birth Control Pills (Part 2): Additional Risks

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.