Archive for the ‘Exercise’ Category

B12 and Vitamin D Needed for Rotator Cuff Health

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and Endurance

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

How to Improve Ovarian Health and Hormone Balance

Do you have mood swings, weight gain, hair loss, or just feel out of balance? See how these symptoms can be linked to ovarian health and how you can take back control.

Performa Plus: Newly Enhanced for Circulation, Endurance, and Exercise

The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!

Bladder Control Depends on Healthy Choices As We Age

Struggling with bladder control is a common issue, but it doesn’t have to be!

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Exercise and Mitochondria: Use It and Nurture It

Give yourself a head start by priming your body for exercise.

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.