Archive for the ‘Exercise’ Category

How to Improve Ovarian Health and Hormone Balance

Do you have mood swings, weight gain, hair loss, or just feel out of balance? See how these symptoms can be linked to ovarian health and how you can take back control.

Performa Plus: Newly Enhanced for Circulation, Endurance, and Exercise

The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!

Bladder Control Depends on Healthy Choices As We Age

Struggling with bladder control is a common issue, but it doesn’t have to be!

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Exercise and Mitochondria: Use It and Nurture It

Give yourself a head start by priming your body for exercise.

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Theanine: Stress Management and Beyond

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.