Archive for the ‘Exercise’ Category

Is Sluggish Thyroid Function Stressing Your Mood?

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Thyroid Health Depends on Balanced Methylation

Thyroid hormone is an important part of metabolic processes and affects every system in your body.

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

PQQ – What Can This Super Antioxidant Do For You?

Studies continue to prove PQQ’s extraordinary antioxidant effects and its impact on cellular mitochondria and tissues throughout the body.

Vitamin D and Magnesium: Essential Partnership for Health

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Peanut Butter Chocolate Chip Protein Bites Recipe

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

Astaxanthin Helps Cell Clean-Up, Immunity, and Gut Health

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Taming Anxiety Requires Healthy Brain Mitochondria Function

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the…