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Pancreatic enzymes are essential for digestion. Stress and diet reduce enzyme production, causing more gas and bloating. Learn how taking certain digestive enzymes can help you get back on track.

Extracted from citrus peels, d-limonene is often thought of for digestive support, but it is also a powerful antioxidant for the heart, brain, liver, and more.

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver’s ability to process fats.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.