Lose Weight And Look Great

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin’s bioavailability.

Curcumin, the active compound found in turmeric, has been widely used for a variety of health issues. A new optimized form of curcumin now offers increased health benefits.

Cardiovascular health is so much more than having the “right cholesterol numbers”. At the core of heart health, we need to be aware of healthy cholesterol and other risk factors.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.