Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer’s, impaired cognitive function, and more.
We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.
A 12-year study finds that pregnant women with the highest intake of fluoride had offspring with lower intelligence and cognitive scores.
In our modern world we are constantly exposed to toxins. Discover hidden cues that your body is being overloaded and support detoxification if necessary.
Pantethine is a unique form of vitamin B5 that gives it health benefits that regular vitamin B5 doesn’t have. Discover why it’s worth taking this amazing nutrient!
Your liver is your main detoxification organ and it has a full-time job. Give it the TLC it deserves with these nutrients!
Our hearts go out to those affected by the recent natural disasters across the globe. Here are some tips to help reduce the toll on health and to run the race of life’s ups and downs.
