Lose Weight And Look Great

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins….

Find out why you will want to make NAC part of your daily regime!

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer’s, impaired cognitive function, and more.

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.

A 12-year study finds that pregnant women with the highest intake of fluoride had offspring with lower intelligence and cognitive scores.