Lose Weight And Look Great

Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Focus is challenged in many ways every day. Learn what you can do to improve yours.

Type 2 diabetes is on the rise in children. This health crisis is very serious, but there any many lifestyle choices that can reverse the trend.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.