Lose Weight And Look Great

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

Try these tasty fall protein smoothie recipes using grass-fed Daily Protein and Collagen Peptides!

Vitamin C affects your body at the core of cellular division, DNA methylation and is critical for mental sharpness. Two recent studies on vitamin C have been very popular in medical press.

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!