Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
Thiamin deficiency is common in today’s world but doesn’t have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.
When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!
