Archive for the ‘Dental Health’ Category

Cranberries: Unique Support for Urinary Tract, Gut Flora, and Heart Health

Cranberries are a super food with many health benefits to be consumed year-round, not just during the holidays.

Fluoride Affects Brain Health in Children, Fertility, Thyroid Function

We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?

Chewing Well and Relaxed Meals Essential for Metabolism, Brain Health, and Healt

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

How to Unfriend Sugar in 5 Easy Steps

Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

New Discoveries Highlight the Importance of Vitamin D

Small though mighty, Vitamin D is important to every cell in your body.

Mask Mouth, Dry Mouth Impacts Dental Health

Wearing a mask for any extended period of time has impacts on your oral health. Learn how to protect your mouth from the consequences of “mask mouth.”

Calcium – Are You Getting Enough?

Calcium is an essential mineral needed by all ages. However, many people are lacking it. Are you getting enough in your diet?

Glutathione Antioxidant for Cell Life and Vitality

Glutathione: the Rose Bowl of antioxidants.

Taking Statins? Protect Your Muscles and Mitochondria

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.