Archive for the ‘Energy/ Fatigue’ Category

Vitamin K: It Helps More Than Just Bones

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Thyroid and Muscle Health Linked

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

Turmeric Ginger Spice Protein Smoothie

Features bioactive whey protein with real ginger and turmeric. This smoothie gives you an energy and health boost on-the-go.

Taking a Multivitamin? Check Your Label

With so many different multiple vitamin options, how do you know which one to choose? Use these tips to help you with your selection.

Are You Taking Folate or Folic Acid? Read This First

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.

Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

4 Natural Ways to Boost Energy

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

The Immune System Requires Healthy Mitochondria

New evidence reveals that the powerhouses of your cells are at the root of immunity. Are your mitochondria healthy?

The Mighty Mitochondria

Your mitochondria are your cell’s engines that make energy. Learn how to support mitochondrial health!

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.