Archive for the ‘Energy/ Fatigue’ Category

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

New Discoveries Highlight the Importance of Vitamin D

Small though mighty, Vitamin D is important to every cell in your body.

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Feed Your Busy Brain

Our brain health is often overlooked, but emotions, stress tolerance, the ability to focus and more all depend on it. Proper nutrients and care are required to function optimally.

Shelter-In-Place Puts a Strain on Weight Management

Have you gained weight over the past year? You’re not alone. Here are some tips to get back on track.

Self-Care Tips for Immune System Empowerment

Sleep, diet, digestive health – how to support your immune system.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Fiber and Your Gut Mucousal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.