Archive for the ‘Healthcare’ Category

Stress, Panic and Self Care

In recent days, stress levels have raised to unprecedented levels across the country. As we face concerns, we must not let fear, panic, worry, discouragement, and isolation take over. I encourage…

Vitamin A – An Essential Nutrient for Immune, Respiratory, and Gut Health

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

A Game Plan for Optimizing Immune Function

Your immune system works all day every day, and it needs lots of fuel to do its job best. Learn how you can best support a healthy immune system.

Diesel Exhaust Causes Strain on Heart, Brain, Liver, Lungs, and Pancreas

Sitting behind a diesel exhaust spewing bus or truck, or if you live near a filling station with diesel trucks idling, you know the unpleasant scent. It is more than just a scent or odor that you…

Health Clues and Tips for Your Heart and Weight : Part II

Cardiovascular health is so much more than having the “right cholesterol numbers”. At the core of heart health, we need to be aware of healthy cholesterol and other risk factors.

Oat Beta Glucan – Nature’s Heart Healthy Wonder

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.

Sunscreen Dangers Continue to be Exposed

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

Is Sluggish Thyroid Function Stressing Your Mood?

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!