Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?
Your nutritional status impacts the ability to conceive, have a healthy pregnancy, and the health of future generations.
Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.
Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!
Sitting behind a diesel exhaust spewing bus or truck, or if you live near a filling station with diesel trucks idling, you know the unpleasant scent. It is more than just a scent or odor that you…
A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.
Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.
