Archive for July 2021

Natural Ways to Manage Acid Reflux

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Calcium – Are You Getting Enough?

Calcium is an essential mineral needed by all ages. However, many people are lacking it. Are you getting enough in your diet?

Kids and Blood Sugar Dysregulation: The Next Epidemic is Here

Type 2 diabetes is on the rise in children. This health crisis is very serious, but there any many lifestyle choices that can reverse the trend.

Hormonal Hot Flashes: Tips to Survive the Heat

Suffering from hot flashes doesn’t have to be a regular part of menopause. Read about nutritional support that can help.