Archive for August 2017

Fisetin Benefits Are Stellar and Far-Reaching

Fisetin is a flavonoid naturally found in food. It is shown to combat chronic, low-grade persistent inflammation, improve memory, cancer, allergies and more. Discover new research on this hidden gem.

Dopamine: How and Why to Give Yourself a Boost

Dopamine is the neurotransmitter responsible for motivation, drive, and pleasure. Here’s what you can do to boost dopamine levels naturally.

B Vitamins Study Debunked

A newly released observational study in the Journal of Clinical Oncology linking B vitamins to lung cancer risk has been making headlines. However, there are several flaws in the study. Here’s why you

Preventing Alzheimer’s: Sleep, Nutrition, and Amyloid Beta Clearance

Alzheimer’s disease is characterized by the accumulation of amyloid beta protein in the brain. Use nutrition to enhance sleep and prevent accumulation of memory-compromising amyloid beta proteins.

Best Thyroid Supplements

Many people don’t realize that various nutrient deficiencies prevent the thyroid gland from functioning at an optimal rate. Discover the most important nutrients for your thyroid.

Stress and Adrenals: Restoring the HPA Axis

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Sleep Tips: Get Back in Rhythm

Are you getting the recommended 7-9 hours of sleep each night? If not, use these tips to help you get to sleep easier and get your body back in rhythm.

Depression Solution: Addictive Street Drug or Nutrition?

The medical profession looks to a street drug as a quick fix for treatment-resistant depression, but with it’s addictive qualities could this be the next opioid epidemic? Getting to the source of the

Improve Mood, Focus, and Memory with Phosphatidylserine

Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.

Repair Your Leaky Gut Naturally

Leaky Gut Syndrome is an underlying factor in many health conditions like skin conditions, depression, autoimmune disorders and more. Reverse damage with these natural tips.