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Fisetin is a flavonoid naturally found in food. It is shown to combat chronic, low-grade persistent inflammation, improve memory, cancer, allergies and more. Discover new research on this hidden gem.

Dopamine is the neurotransmitter responsible for motivation, drive, and pleasure. Here’s what you can do to boost dopamine levels naturally.

A newly released observational study in the Journal of Clinical Oncology linking B vitamins to lung cancer risk has been making headlines. However, there are several flaws in the study. Here’s why you

Alzheimer’s disease is characterized by the accumulation of amyloid beta protein in the brain. Use nutrition to enhance sleep and prevent accumulation of memory-compromising amyloid beta proteins.

Many people don’t realize that various nutrient deficiencies prevent the thyroid gland from functioning at an optimal rate. Discover the most important nutrients for your thyroid.

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Are you getting the recommended 7-9 hours of sleep each night? If not, use these tips to help you get to sleep easier and get your body back in rhythm.

The medical profession looks to a street drug as a quick fix for treatment-resistant depression, but with it’s addictive qualities could this be the next opioid epidemic? Getting to the source of the

Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.

Leaky Gut Syndrome is an underlying factor in many health conditions like skin conditions, depression, autoimmune disorders and more. Reverse damage with these natural tips.