Archive for the ‘News’ Category

Opioids Disrupt Hormones, Gut Health, and Immunity

We are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with long-term use.

Feeling the Burn: Naturally Support Skin Health & Repair

Overdid it in the sun? Discover natural ways to soothe the burn and help your skin heal.

Memory Neurotransmitter & Gut Health Linked

Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, known as the memory neurotransmitter.

Do I Need a Prebiotic Supplement?

The latest buzzword in the nutrition world is prebiotics. Read this to find out all you need to know about prebiotic supplements and if they are right for you.

Excessive Sweating Is a Sign You Need More Antioxidants

Are you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate antioxidant stores. Here’s why.

Curcumin and Piperine: A Golden Nutraceutical Duo

Curcumin, the active compound found in the golden spice turmeric is truly an outstanding nutrient and takes home the sweepstakes trophy for its vast array of benefits.

The Many Health Benefits of Resveratrol

Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.

Yoga Reduces the Fight-or-Flight Response

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.

Kidney Stones: The Root Cause

The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.

Fiber Sets the Foundation for Healthy Weight Loss

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.