Lose Weight And Look Great

The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.

Known as the Queen of Fruits in Asia, mangosteen provides valuable benefits for a vast array of health issues. Have you heard of this tropical super fruit?

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Milk thistle is often touted for its benefits as a classic liver tonic. Milk thistle offers amazing benefits to the rest of the body though. Discover all that this medicinal plant can help with.

Research supports adding a fiber supplement as an effective way of controlling blood sugar naturally in type 2 diabetics.

If you learn to listen to the clues of nutritional status your body provides, you can help take better care of your health and live life to the fullest.

A 12-year study finds that pregnant women with the highest intake of fluoride had offspring with lower intelligence and cognitive scores.

The current hypotheses and findings allow validation, insight and management for those who struggle with CFS/ME and similar complex disorders.