Archive for the ‘News’ Category

Thyroid and Muscle Health Linked

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

The Mind-Body Benefits of Exercise

Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

Steroids Increase Breast Cancer Metastasis

Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?

Best Nutrients for Postpartum Health

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

New Postpartum Depression Drug Carries Hefty Risk

The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you consider it.

Fisetin: A Smart Nutrient

Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a “smart” nutrient that supports cognition.

What Causes Undereye Circles?

It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

Calcium: The Ultimate Guide to Supplementing Wisely

Calcium is vital for good health but many Americans probably aren’t getting enough. Learn how you can best utilize supplements to fortify your bones with this essential mineral.

The Power of Protein for Breakfast

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!