Lose Weight And Look Great

Understanding why you or your loved one snores is important to take charge of your health.

News headlines grabbed the attention of many in the past few days with the findings that anticholinergic medications may lead to dementia.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?

Imagine being told to consume or use something that appears harmless and is encouraged by those with knowledge and stature. Recent studies have shown that sunscreen does more harm than good.

Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?

Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you consider it.

Pregnant or planning to get pregnant in the near future? Discover how folate and folic acid support you and your baby’s health, the differences between the two, and things to be aware of.

Discover the top supplements we recommend to help care for the unique nutritional needs of women navigating the transition into menopause and beyond.