Lose Weight And Look Great

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Fiber intake from wholesome foods and supplemental sources like oat beta glucan provide more benefits than you likely ever imagined.

A new study further exposes the potential harm of sunscreen chemicals which enter the blood stream after just one application.  

Your thyroid has many specific nutrient needs. A lack any of these necessary nutrients makes it harder to maintain normal thyroid and metabolic function.

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Thyroid hormone is an important part of metabolic processes and affects every system in your body.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Studies continue to prove PQQ’s extraordinary antioxidant effects and its impact on cellular mitochondria and tissues throughout the body.

One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!