Archive for the ‘Depression’ Category

Obesity Affects Brain Health. What can you do?

An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

5 Nutrients to Combat Wintertime Blues

Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Nutritional Interventions to Help Your Gut and Anxious Brain

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Top 7 Supplements for Stress Resiliency, Sleep, and Mood

Equip your body to handle stress! These 7 products work in various ways to manage stress.

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Turmeric – Why You Should Be Taking This Amazing Nutrient

The familiar golden spice, Turmeric, has been used for centuries and has numerous health benefits – from cell repair to skin health.