Archive for the ‘Depression’ Category

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and Mood

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Vitamin D and Your Immune System – Are You Getting Enough?

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health – Are you getting enough?

Cinnamon Supports Blood Sugar Health, Fat Burning, and Immune Defense

Well-known for its support with healthy glucose metabolism, cinnamon also provides antioxidant support neutralizing free radicals and aids in a healthy, balanced immune system among other benefits.

Stevia – The Dark Side of This Natural Sweetener

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Vitamin B12 Essential for Energy, Mood, and Overall Health

Nearly three million people in the U.S. each year are found to lack vitamin B12. Fatigue, dizziness, numbness, tingling, poor balance, depressed mood are some of the many signals of B12 deficiency.

Protect Your Cell Membranes and Health with Calcium AEP

Calcium AEP is a unique nutrient that helps keep your body’s cell membranes working properly. Since there are a multitude of cells in the body, calcium AEP helps in many aspects of our health.