Archive for the ‘Depression’ Category

Common Meds May Increase Dementia Risk by 50 Percent

News headlines grabbed the attention of many in the past few days with the findings that anticholinergic medications may lead to dementia.

Viruses, Vaccinations, and Depression

The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now recognized causes of depression.

Are You Taking Folate or Folic Acid? Read This First

You are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body prefers and why.

Taking a Fish Oil Supplement? Quality Matters

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

A Healthy Gut is Vital for a Happy Mood

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Dirty Dozen 2018: Key Foods to Buy Organic Right Now

The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.

Depression Insights: Mitochondria Affect Mood

Novel research has found a strong correlation between mitochondrial dysfunction and depression. This is a fresh look at depression and offers new hope for treatment.

Coenzyme B Vitamins are Vital for Energy, Stress, and Mood

B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. Make sure you only supplement with high quality B vitamins, though.