Archive for the ‘Depression’ Category

Bacopa Monnieri: Ancient Wisdom for Modern Cognitive Enhancement

Boost your mental sharpness, improve mood and overall brain health with this “smart nutrient.”

Supercharge Your Stress Management: Powerful Strategies for Hormonal Harmony

Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it needs to combat the negative effects of stress

Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Global Warning on Obesity: Kids at Greatest Risk

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

Obesity Affects Brain Health. What can you do?

An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

5 Nutrients to Combat Wintertime Blues

Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Nutritional Interventions to Help Your Gut and Anxious Brain

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?