Stress, Panic and Self Care
In recent days, stress levels have raised to unprecedented levels across the country. As we face concerns, we must not let fear, panic, worry, discouragement, and isolation take over. I encourage…
Archive for the ‘Depression’ Category
Is Sluggish Thyroid Function Stressing Your Mood?
Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.
Thyroid Health Depends on Balanced Methylation
Thyroid hormone is an important part of metabolic processes and affects every system in your body.
Top 10 Health Stories of 2019
Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.
Answers To Your Dr. Google Questions
Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!
This is Your Brain on Pop
Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.
Thyroid and Brain Health Impacted by Glyphosate Herbicides
It has been a more than a year since a California jury found Monsanto’s weed killer Roundup a major reason for cancer in a school groundskeeper. Now class-action lawsuit advertisements…
Back to School Stress and Nutrition
The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.
Healthy Gut Flora Is Essential – Are You Taking the Right Probiotics?
The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.
Common Meds May Increase Dementia Risk by 50 Percent
News headlines grabbed the attention of many in the past few days with the findings that anticholinergic medications may lead to dementia.
