Archive for the ‘Depression’ Category

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Nutritional Interventions to Help Your Gut and Anxious Brain

What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Top 7 Supplements for Stress Resiliency, Sleep, and Mood

Equip your body to handle stress! These 7 products work in various ways to manage stress.

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Turmeric – Why You Should Be Taking This Amazing Nutrient

The familiar golden spice, Turmeric, has been used for centuries and has numerous health benefits – from cell repair to skin health.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.