Archive for the ‘Sports Nutrition’ Category

Intermittent Fasting and Meal Timing for Weight Management

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

B12 and Vitamin D Needed for Rotator Cuff Health

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and Endurance

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

Joint Support for Golfers

Nourish your joints and up your golf game!

Joint Health Depends on Healthy Mitochondria

Your joint health relies on healthy mitochondria. Regular exercise, a healthy diet, and antioxidant support are the best things you can do to keep your joints feeling young.

Performa Plus: Newly Enhanced for Circulation, Endurance, and Exercise

The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!

Exercise and Mitochondria: Use It and Nurture It

Give yourself a head start by priming your body for exercise.