Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.
Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.
Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.
Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.
Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!
Vitamin C affects your body at the core of cellular division, DNA methylation and is critical for mental sharpness. Two recent studies on vitamin C have been very popular in medical press.
Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.
