Archive for the ‘Stress’ Category

Coenzyme B Vitamins are Vital for Energy, Stress, and Mood

B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. Make sure you only supplement with high quality B vitamins, though.

Staying Healthy in the Midst of Life’s Storms

Our hearts go out to those affected by the recent natural disasters across the globe. Here are some tips to help reduce the toll on health and to run the race of life’s ups and downs.

Stress and Adrenals: Restoring the HPA Axis

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Improve Mood, Focus, and Memory with Phosphatidylserine

Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.