Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.
If you want to trim down your waistline, you may want to increase your intake of fish oil.
B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. Make sure you only supplement with high quality B vitamins, though.
Our hearts go out to those affected by the recent natural disasters across the globe. Here are some tips to help reduce the toll on health and to run the race of life’s ups and downs.
There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.
Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.
