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Vitamin C affects your body at the core of cellular division, DNA methylation and is critical for mental sharpness. Two recent studies on vitamin C have been very popular in medical press.

E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Vitamin C is not just for the immune system! It also supports the adrenals, bones, cardiovascular system, skin, and more!

Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.

When you’re stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.