Archive for the ‘Stress’ Category

Protect Your Thyroid against Stress

Stress and nutrient deficiencies directly impact the function of your thyroid and speed of your metabolism.

I3C and DIM – Benefits Beyond Detoxification

Heart, circulatory, and immune health; what can’t I3C and DIM do for you!

Glutathione and Vitamin D: A Powerful Essential Connection

If you have chronic low vitamin D and fatty liver congestion, obesity, immune challenges, plant-based or Standard American diet, or high stress, you want to augment your glutathione status.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Birth Control Pills (Part 2): Additional Risks

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Birth Control Pills Deplete Critical Nutrients

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.