Yoga Reduces the Fight-or-Flight Response
Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.
Archive for the ‘Stress’ Category
High Cortisol from Chronic Stress Increases Alzheimer’s Risk
Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.
Omega 3 Fish Oil Helps Banish Belly Fat
If you want to trim down your waistline, you may want to increase your intake of fish oil.
Coenzyme B Vitamins are Vital for Energy, Stress, and Mood
B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. Make sure you only supplement with high quality B vitamins, though.
Staying Healthy in the Midst of Life’s Storms
Our hearts go out to those affected by the recent natural disasters across the globe. Here are some tips to help reduce the toll on health and to run the race of life’s ups and downs.
Stress and Adrenals: Restoring the HPA Axis
There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.
Improve Mood, Focus, and Memory with Phosphatidylserine
Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.
