Archive for the ‘Nerves’ Category

Bladder Control Depends on Healthy Choices As We Age

Struggling with bladder control is a common issue, but it doesn’t have to be!

Plant-Based Diets Lack Taurine

Do you eat a mostly plant-based diet? You may be missing this important amino acid for nerves, brain health, cardiovascular health, and relaxation.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Support the Mighty Vagus Nerve

The Vagus nerve, known as the Wanderer, is the longest nerve in your body reaching many organs. Support this nerve that impacts total body health.

Calcium: The Ultimate Guide to Supplementing Wisely

Even a well-rounded diet may need calcium supplementation.

Broken Heart Syndrome

Traumatic and stressful life events can cause a very real physical condition caused Broken Heart Syndrome. Protect your heart for the unknown.

Glutathione Antioxidant for Cell Life and Vitality

Glutathione: the Rose Bowl of antioxidants.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.