Lose Weight And Look Great

Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

Polypharmacy is a growing health concern and often taking one medication leads to taking another. Try these natural remedies for common health complaints instead of another medication.

Polypharmacy is a growing health concern and often taking one medication leads to taking another. Try these natural remedies for common health complaints instead of another medication.

Polypharmacy is a growing health concern and often taking one medication leads to taking another. Try these natural remedies for common health complaints instead of another medication.

If you experience the tingling and numbness of carpal tunnel syndrome, now is the time to use proper nutrition to nourish and repair nerves and connective tissue.

A 12-year study finds that pregnant women with the highest intake of fluoride had offspring with lower intelligence and cognitive scores.