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Calcium is vital for good health but many Americans probably aren’t getting enough. Learn how you can best utilize supplements to fortify your bones with this essential mineral.

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

DHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. Supplementation is a great way to get your DHA.

The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins….

Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.

Polypharmacy is a growing health concern and often taking one medication leads to taking another. Try these natural remedies for common health complaints instead of another medication.