Archive for the ‘Weight Management’ Category

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

The Power of Protein for Breakfast

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

Blood Sugar Affects Heart Rhythm

An estimated 2.7 – 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten…

Eating Ultra-Processed Foods Shortens Lifespan

A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.

Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

Protein Is Essential for Thyroid Function – Are You Getting Enough?

If you want to achieve healthy thyroid function, it’s time to examine your diet!

Fiber Sets the Foundation for Healthy Weight Loss

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Low Thyroid Hormone and Brain Inflammation in CFS

There is an underlying theme between thyroid function and CFS — neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.

3 Steps to Lose Belly Fat

Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!

Jump-Start Your Metabolism in 2019 with a Plan That Works

Do something that works this year to boost energy and metabolism! Lose weight and keep it off.