Archive for the ‘Weight Management’ Category

Vitamin K: It Helps More Than Just Bones

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Western Diet Causes Cycle of Brain Damage and Obesity

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

How to Eat for Blood Sugar Health

It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

The Power of Protein for Breakfast

Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!

Turmeric Ginger Spice Protein Smoothie

Features bioactive whey protein with real ginger and turmeric. This smoothie gives you an energy and health boost on-the-go.

Blood Sugar Affects Heart Rhythm

An estimated 2.7 – 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten…

Eating Ultra-Processed Foods Shortens Lifespan

A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.

Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

Protein Is Essential for Thyroid Function – Are You Getting Enough?

If you want to achieve healthy thyroid function, it’s time to examine your diet!