Archive for the ‘Weight Management’ Category

Thyroid TSH Changes Throughout the Day

Have you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates throughout the day and could explain this mystery.

Taking a Fish Oil Supplement? Quality Matters

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Support Your Thyroid During Season Changes

Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.

Common Household Disinfectants Lead to Obesity in Preschoolers

Antibacterial gels and soaps are commonplace now, but research shows a sterile environment actually does more harm than good.

How Snacking Prevents Weight Loss

You might think that eating several small meals per day will help to improve self-control, but think again. Snacking is actually a challenge to metabolism. Here’s why.

Collagen Peptides Support Joints, Skin, and Muscle Structure and Function

If you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!

New Research Confirms The Leptin Diet

A new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.

The Many Health Benefits of Resveratrol

Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.

Fiber Sets the Foundation for Healthy Weight Loss

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

5 Nutrients That Safely Boost Fat Burning

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.