Archive for the ‘Weight Management’ Category

Thyroid Health Affected by EMF and Wireless Technology

New research suggests that electromagnetic fields (EMF) from cell phones, Wi-Fi, and other wireless technology can negatively affect thyroid health. The key is to protect your thyroid adequately.

Ashwagandha: The Stress-Busting Thyroid Booster

Want to boost thyroid and metabolism? Ashwagandha is a unique herb with the ability to reduce stress and boost thyroid function.

Thyroid Hormone Affects the Whole Body

Thyroid hormones affect the entire body in ways that are often not thought about. Could your health concern be related to an underlying thyroid condition?

Tips to Make Your New Year’s Resolutions Successful

Better health and weight loss are at the top of many people’s New Year’s resolutions! Here are some vital areas of health to keep in check as you focus on improving your wellness in 2018!

Gut Bacteria Influences Weight Loss

The old way of thinking was to eat less and exercise more if you want to lose weight. That model is ancient history now. Why is it that some people lose weight only to gain it back? The yo-yo…

5 Ways to Recover From the Holidays

January 1st is a fresh start. Resolve to make these tips part of your New Year’s affirmations this year and get your health back on track!

Osteoarthritis is a Metabolic Disease Related to Leptin

It used to be thought that osteoarthritis was simply due to wear and tear, trauma, or old age. Science now considers leptin as the link between obesity and osteoarthritis shifting symptom management.

Curb Holiday Cravings with Pine Nut Oil

Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!

Maximize Sleep to Burn More Fat

Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!

Top 3 Benefits of Oregano Oil

Oregano oil has been used traditionally for thousands of years to boost health. Find out why you will want to have it on hand this winter!