Archive for the ‘Weight Management’ Category

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Resveratrol for Skin, Brain, Heart Health

Anti-aging benefits of the red-wine compound resveratrol range from skin health to cognitive function and even a healthy metabolism.

Theanine: Stress Management and Beyond

Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

Natural Ways to Manage Acid Reflux

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Kids and Blood Sugar Dysregulation: The Next Epidemic is Here

Type 2 diabetes is on the rise in children. This health crisis is very serious, but there any many lifestyle choices that can reverse the trend.

Men’s Breast Health Impacted by Toxins and Medications

Gynecomastia, the growth of breast tissue in men, is becoming more and more common. Toxins, environmental factors, and medications may factor into this sensitive issue.

Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

Chromium supports healthy insulin function, tissue health, and more.

Shelter-In-Place Puts a Strain on Weight Management

Have you gained weight over the past year? You’re not alone. Here are some tips to get back on track.

Your Appendix: Worthless Remnant or Sophisticated Storehouse?

The appendix has long been thought of as easily removed without any further consequence, but studies are showing that is not the case.