Archive for the ‘Weight Management’ Category

How Healthy Is Your Gallbladder?

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

Exercise Endurance and Energy Linked to Gut Health

Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Healthy Gut Flora Is Essential – Are You Taking the Right Probiotics?

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

Curcumin Supports Gut Lining and Health

Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.

Sedentary Lifestyle and Swollen Legs Contribute to Snoring

Understanding why you or your loved one snores is important to take charge of your health.

Atrial Fibrillation Linked to Stress, Diabetes, Dental Health, and Gut Health

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?

Vitamin K: It Helps More Than Just Bones

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Western Diet Causes Cycle of Brain Damage and Obesity

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

How to Eat for Blood Sugar Health

It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.