Archive for the ‘Weight Management’ Category

Protect Your Thyroid against Stress

Stress and nutrient deficiencies directly impact the function of your thyroid and speed of your metabolism.

I3C and DIM – Benefits Beyond Detoxification

Heart, circulatory, and immune health; what can’t I3C and DIM do for you!

Fiber and Your Gut Mucousal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular Health

Still the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and Mood

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Astaxanthin: Anti-Aging, Immune Support, Mitochondria, and Mold Protector

Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.

Arabinogalactan Supports NK Cell Activity for Healthy Immunity

Arabinogalactan, a unique complex carbohydrate, is prized for its immune boosting activities and enhancement. Arabinogalactan offers powerful aid for daily, critical immune actions.

Taking Statins? Protect Your Muscles and Mitochondria

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.