Archive for the ‘Healing and Repair’ Category

The Pancreas, Digestion, and Best Enzymes to Supplement

Pancreatic enzymes are essential for digestion. Stress and diet reduce enzyme production, causing more gas and bloating. Learn how taking certain digestive enzymes can help you get back on track.

Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Statins Deplete Essential Nutrients and Worsen Health

More than 90 million Americans take a statin medication. Statins are now shown to deplete several important nutrients for health. If you or a loved one is on a statin, take note.

A1C Made Simple: Your Guide to Keeping Blood Sugar in Check

Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?

Beat the Heat: Improve Your Heat Stress Tolerance

Don’t get stressed by the heat! Learn how your body cools and how to support it to stay safe and comfortable in the heat.

Candida and Cavities: Link Between Oral Microbiome Dysbiosis and Dental Decay

Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!

Nutrients for a Healthy Mouth Microbiome

Quick guide to the top nutrients for a healthy mouth microbiome.

Air Pollution and How to Protect Your Health Naturally

The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to filter out pollutants.

PEA for Healthy Mast Cell Activity

One of the many benefits of PEA is that it supports healthy mast cell activity.

Benefits of Turmeric for Healthy Weight and Metabolism

When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight…