Archive for the ‘Memory’ Category

Taking a Fish Oil Supplement? Quality Matters

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

Omega-3 DHA and Phosphatidylserine: Two Are Better Than One

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Memory Neurotransmitter & Gut Health Linked

Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, known as the memory neurotransmitter.

Improve Mood, Focus, and Memory with Phosphatidylserine

Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.