Vitamin K: It Helps More Than Just Bones
Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.
Archive for the ‘Memory’ Category
Western Diet Causes Cycle of Brain Damage and Obesity
Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.
Heart Health and Alzheimer’s Connected
A newly published research article connects brain and heart health into a very interesting perspective.
Taking a Fish Oil Supplement? Quality Matters
You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.
Omega-3 DHA and Phosphatidylserine: Two Are Better Than One
Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.
Magnesium: A Notable Mineral Essential for Life
The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
Memory Neurotransmitter & Gut Health Linked
Do you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, known as the memory neurotransmitter.
Improve Mood, Focus, and Memory with Phosphatidylserine
Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.
