Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
Thiamin deficiency is common in today’s world but doesn’t have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.
Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Your iron stores affect everything from mood and mental focus to energy and even your posture.
Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?
Replace fear, stress, and worry with exercise, nutrition, and hope!
Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.
