Archive for the ‘Heart Health’ Category

Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Exploring the Benefits of Thiamin and its Super Form Benfotiamine

Thiamin deficiency is common in today’s world but doesn’t have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.

How to Improve Blood Vessel Elasticity

Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.

Hidden Obesogens in Foods, Beverages, and Environment Disrupt Metabolism

Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.

Obesity Affects Brain Health. What can you do?

An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Coenzyme Q10: Cornerstone of Your Energy Supply Chain

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.