Archive for the ‘Heart Health’ Category

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Heart Rate Variability – What’s Your Trend?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Coenzyme Q10: Cornerstone of Your Energy Supply Chain

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.

Mitochondria Health and Sleep Apnea – Digging Deeper

Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

Is Stress Affecting Your Heart Health?

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Squalene – Benefits Beyond Skin Health

Squalene is an oil that not only helps with dry and cracked skin, but also enhances antioxidant levels, cholesterol metabolism, and even detoxification pathways.

Leptinal® – Understanding the Vast Effects of this Unique Nutrient Blend

This product not only contains your daily DHA, but a remarkable blend of synergistic nutrients that affect your body’s metabolism, structure, and function.

Six Benefits of Hawthorn Berry

This berry that has been used for over 2000 years still has health benefits for us today.