Archive for the ‘Heart Health’ Category

Six Benefits of Hawthorn Berry

This berry that has been used for over 2000 years still has health benefits for us today.

Cholesterol: Protect this Vital Compound

Cholesterol isn’t evil – it is essential for your body! Learn why it is important to manage cholesterol fitness.

Your Appendix: Worthless Remnant or Sophisticated Storehouse?

The appendix has long been thought of as easily removed without any further consequence, but studies are showing that is not the case.

I3C and DIM – Benefits Beyond Detoxification

Heart, circulatory, and immune health; what can’t I3C and DIM do for you!

2020 Health Stories: Year in Review

2020 will go undoubtedly go down as a year for the record books far into the future. COVID-19 has turned lives and normalcy as we knew it upside down.

Glutamine: Surprise Benefits for Heart, Bones, and Blood Sugar

The benefits of glutamine go far beyond gut and immune health.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Fiber and Your Gut Mucousal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

Birth Control Pills (Part 2): Additional Risks

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.