Archive for the ‘Blood Sugar’ Category

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Coenzyme Q10: Cornerstone of Your Energy Supply Chain

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.

Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds

Everyday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?

Is Stress Affecting Your Heart Health?

Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Help for the Holiday Bloat

Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Is Your Immune System Support Nutrient Rich or Sugar Overloaded?

The foods we eat have a direct impact on how our immune systems function. Are you supporting it or compromising it?

Carnosine for Skin Cell Health, Stress Tolerance, Blood Sugar

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Superior Benefits of Olive Leaf Extract

The extract from olive leaves has been used for centuries – for good reason! It is rich in the antioxidant Oleuropeain which has benefits that range from immune health to metabolism and more.