Archive for the ‘Diets’ Category

The Pancreas, Digestion, and Best Enzymes to Supplement

Pancreatic enzymes are essential for digestion. Stress and diet reduce enzyme production, causing more gas and bloating. Learn how taking certain digestive enzymes can help you get back on track.

Optimizing Gut Health: A Comprehensive Guide to Bowel Motility

Healthy, regular bowel motility not only makes you feel better, but also is a reflection of your brain health! Learn how to support your digestive health.

Revitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work Together

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

A1C Made Simple: Your Guide to Keeping Blood Sugar in Check

Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?

Drug-Induced Diabetes: Are You at Risk?

Prescription drugs are often taken without knowing the potential risks that come with them. Are you knowledgeable about what you are taking?

Candida and Cavities: Link Between Oral Microbiome Dysbiosis and Dental Decay

Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!

Benefits of Turmeric for Healthy Weight and Metabolism

When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight…

Liver Health and Weight Management

Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver’s ability to process fats.

Gut Microbiome Impacts Joint Health

Your gut health affects your joint health. Learn what you can do to have a diverse gut microbiome and support your joints.

Trace Minerals – The Missing Link for Joint Health

Your joint and cartilage health depends on these trace minerals. Are you getting enough of them?