When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.
Try these nutrients to ease the digestive and immune stress the holidays may bring.
Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?
Focus is challenged in many ways every day. Learn what you can do to improve yours.
Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
Is the Keto Diet worth the risks it may bring? Consider what research has shown.
