Archive for the ‘Diets’ Category

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Help for the Holiday Bloat

Indulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.

Is Your Immune System Support Nutrient Rich or Sugar Overloaded?

The foods we eat have a direct impact on how our immune systems function. Are you supporting it or compromising it?

The Three Most Important Things for Health

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Nutrient Status and Immune Vitality

Your body depends on the quality nutrients to thrive. Take a look at the foods you are eating and supplements you are taking. Are you getting enough?

Natural Ways to Manage Acid Reflux

Stomach acid is necessary for proper breakdown of food. When acid reflux occurs many people turn to antacids, but the problem may be better addressed by looking at diet and lifestyle choices.

Calcium – Are You Getting Enough?

Calcium is an essential mineral needed by all ages. However, many people are lacking it. Are you getting enough in your diet?

Kids and Blood Sugar Dysregulation: The Next Epidemic is Here

Type 2 diabetes is on the rise in children. This health crisis is very serious, but there any many lifestyle choices that can reverse the trend.

Cholesterol: Protect this Vital Compound

Cholesterol isn’t evil – it is essential for your body! Learn why it is important to manage cholesterol fitness.