Archive for the ‘Diets’ Category

Top 10 Health Stories of 2019

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Answers To Your Dr. Google Questions

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Peanut Butter Chocolate Chip Protein Bites Recipe

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

7 Fall Protein Smoothie Recipes

Try these tasty fall protein smoothie recipes using grass-fed Daily Protein and Collagen Peptides!

How Healthy Is Your Gallbladder?

A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

Healthy Gut Flora Is Essential – Are You Taking the Right Probiotics?

The gut microbiome affects your entire body. Here are some highly researched strains of probiotics shown to improve health.

MTHFR Gene Defects, Methylation, and Natural Support

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Western Diet Causes Cycle of Brain Damage and Obesity

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

Potassium Boost Protein Smoothie

The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!