Archive for the ‘Diets’ Category

Western Diet Causes Cycle of Brain Damage and Obesity

Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.

The Keto Diet: Know the Risks

Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

Potassium Boost Protein Smoothie

The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!

Eating Ultra-Processed Foods Shortens Lifespan

A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.

Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

Fiber Sets the Foundation for Healthy Weight Loss

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Jump-Start Your Metabolism in 2019 with a Plan That Works

Do something that works this year to boost energy and metabolism! Lose weight and keep it off.