Archive for the ‘Diets’ Category

Intermittent Fasting and Meal Timing for Weight Management

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Hidden Obesogens in Foods, Beverages, and Environment Disrupt Metabolism

Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.

Obesity Affects Brain Health. What can you do?

An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

5 Nutrients to Combat Wintertime Blues

Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.

Best Supplements to Survive Holiday Foods, Travel, and Stress

Try these nutrients to ease the digestive and immune stress the holidays may bring.

Immune Health and Vitality for All Stages of Life

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Focus and Concentration – Things You Can Change

Focus is challenged in many ways every day. Learn what you can do to improve yours.

Minerals Essential for Mitochondria and Energy Production

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Keto Diet May Cause Fatty Liver & Insulin Resistance

Is the Keto Diet worth the risks it may bring? Consider what research has shown.