Archive for the ‘Bone Health’ Category

Vitamin C for Stress, Collagen, Immunity

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Vitamin K: It Helps More Than Just Bones

Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.

Calcium: The Ultimate Guide to Supplementing Wisely

Calcium is vital for good health but many Americans probably aren’t getting enough. Learn how you can best utilize supplements to fortify your bones with this essential mineral.

Sugar, Not Salt, Harms Bones and Strips Out Minerals

Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

Calcium Supplements: Compare Quality

Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

Magnesium: A Notable Mineral Essential for Life

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Top 6 Nutrients for Strong and Healthy Bones

Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to constructing healthy bone.

Fosamax and Actonel Not the Answer for Bones

Having weak bones is a serious concern to health, but Fosamax and Actonel prove to be ineffective at building strong bones. What can we really trust anymore?

Caprylic Acid and Undecylenic Acid Combat Candida Biofilms and More

Caprylic acid and undecylenic acid have been used for decades, even centuries for immune system function and natural germ-killing support. Discover their other surprising health boosting benefits!

Compare Calcium Quality

Calcium supplementation is recommended to maintain health and strong bones, but quality matters! Discover the best forms of calcium.