Archive for January 2022

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…