Archive for January 2022

Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress Tolerance

The health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?

Taking Zinc? Balance It With Copper!

It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

Nighttime Eating, Sleep-Wake Cycles, and Stress Management

For optimal metabolism and energy, it is necessary to pay attention to when you are eating.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…