Archive for the ‘Brain Health’ Category

Intermittent Fasting and Meal Timing for Weight Management

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Hidden Obesogens in Foods, Beverages, and Environment Disrupt Metabolism

Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.

Obesity Affects Brain Health. What can you do?

An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

5 Nutrients to Combat Wintertime Blues

Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.

Focus and Concentration – Things You Can Change

Focus is challenged in many ways every day. Learn what you can do to improve yours.

Important Things to Know About Iron Deficiency

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Hidden Effects of MSG

This common food additive may be common, but that doesn’t mean it’s harmless. Do you know how much MSG is in your diet?

Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control

Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?

Cordyceps: Prized Mushroom for Brain, Lungs, Gut, and Endurance

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?