Archive for the ‘Brain Health’ Category

Cholesterol: Protect this Vital Compound

Cholesterol isn’t evil – it is essential for your body! Learn why it is important to manage cholesterol fitness.

I3C and DIM – Benefits Beyond Detoxification

Heart, circulatory, and immune health; what can’t I3C and DIM do for you!

Glutathione Antioxidant for Cell Life and Vitality

Glutathione: the Rose Bowl of antioxidants.

Glutamine: Surprise Benefits for Heart, Bones, and Blood Sugar

The benefits of glutamine go far beyond gut and immune health.

Birth Control Pills (Part 2): Additional Risks

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and Mood

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Astaxanthin: Anti-Aging, Immune Support, Mitochondria, and Mold Protector

Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.