Archive for the ‘Brain Health’ Category

Grumpy and Exhausted? Support Your Mitochondria, Brain, Adrenals

Fatigue that doesn’t improve with a good night’s rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.

Common Sleep Meds Highly Addictive

A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.

Glymphatics: Keeping the Brain’s Waste Removal System Healthy

Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer’s, impaired cognitive function, and more.

Make Sure Your Kids Get Enough Omega-3 DHA

The brain is one of the fattiest organs in the body, so it is especially important to make sure your children are eating the right types of fats to make their brains happy.

Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

The Many Health Benefits of Resveratrol

Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.

A Healthy Gut is Vital for a Happy Mood

There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.

Caprylic Acid and Undecylenic Acid Combat Candida Biofilms and More

Caprylic acid and undecylenic acid have been used for decades, even centuries for immune system function and natural germ-killing support. Discover their other surprising health boosting benefits!

Cell Phone Radiation: Clear Evidence of Cancer

Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.

High Cortisol from Chronic Stress Increases Alzheimer’s Risk

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.