Fatigue that doesn’t improve with a good night’s rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.
A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.
Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer’s, impaired cognitive function, and more.
The brain is one of the fattiest organs in the body, so it is especially important to make sure your children are eating the right types of fats to make their brains happy.
Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.
Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.
There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.
Caprylic acid and undecylenic acid have been used for decades, even centuries for immune system function and natural germ-killing support. Discover their other surprising health boosting benefits!
Is the radiation emitted by cell phones harmful to the body? Recent conclusions show credible evidence of cell phone radiation linked to significant health risk with various cancers.
Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.
