Archive for the ‘Brain Health’ Category

Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Performa Plus: Newly Enhanced for Circulation, Endurance, and Exercise

The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!

Fear & Stress Affect Your Wellbeing – More Than You May Realize

Replace fear, stress, and worry with exercise, nutrition, and hope!

Plant-Based Diets Lack Taurine

Do you eat a mostly plant-based diet? You may be missing this important amino acid for nerves, brain health, cardiovascular health, and relaxation.

Top 7 Supplements for Stress Resiliency, Sleep, and Mood

Equip your body to handle stress! These 7 products work in various ways to manage stress.

Coenzyme Q10: Cornerstone of Your Energy Supply Chain

Coenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, and for overall wellbeing.

Mitochondria Health and Sleep Apnea – Digging Deeper

Disrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, heart health, and more.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

New Discoveries Highlight the Importance of Vitamin D

Small though mighty, Vitamin D is important to every cell in your body.

Resveratrol for Skin, Brain, Heart Health

Anti-aging benefits of the red-wine compound resveratrol range from skin health to cognitive function and even a healthy metabolism.