Archive for the ‘Exercise’ Category

Trace Minerals – The Missing Link for Joint Health

Your joint and cartilage health depends on these trace minerals. Are you getting enough of them?

The Power of Collagen Peptides: Rejuvenating Your Body Inside and Out

Collagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even gut health. Here’s what you need to know!

Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Global Warning on Obesity: Kids at Greatest Risk

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

How to Improve Blood Vessel Elasticity

Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.

Performa Plus for Circulation, Endurance, and Exercise

The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!

Intermittent Fasting and Meal Timing for Weight Management

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

2022 Natural Health News Articles

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Focus and Concentration – Things You Can Change

Focus is challenged in many ways every day. Learn what you can do to improve yours.

Minerals Essential for Mitochondria and Energy Production

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?