Archive for the ‘Sleep’ Category

Stress and Adrenals: Restoring the HPA Axis

There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

Sleep Tips: Get Back in Rhythm

Are you getting the recommended 7-9 hours of sleep each night? If not, use these tips to help you get to sleep easier and get your body back in rhythm.

Hypothyroidism and Sleep Problems Overlap

Unless you address underlying inflammation in the nervous system, sleep and thyroid conditions are likely to persist together. Use these tips to sleep soundly and wake up more refreshed.