Archive for the ‘Sleep’ Category

Sleep Tips: Get Back in Rhythm

Are you getting the recommended 7-9 hours of sleep each night? If not, use these tips to help you get to sleep easier and get your body back in rhythm.

Hypothyroidism and Sleep Problems Overlap

Unless you address underlying inflammation in the nervous system, sleep and thyroid conditions are likely to persist together. Use these tips to sleep soundly and wake up more refreshed.