Archive for the ‘Sports Nutrition’ Category

Exercise and Mitochondria: Use It and Nurture It

Give yourself a head start by priming your body for exercise.

Whey Protein and Glycomacropeptides

Whey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.

2021 Year in Review: A Time to Take Charge of Your Health

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Carnosine for Skin Cell Health, Stress Tolerance, Blood Sugar

Carnosine is a great antioxidant that supports healthy aging in a variety of ways. It cleans up old cells in the skin, debris in the brain and heart, buffers lactic acid and helps stress tolerance!

Menstrual Cycle Tolerance: A Monthly Test

The menstrual cycle is a natural process that shouldn’t wreak havoc physically or emotionally. If you are experiencing issues it’s time to check your diet and nutritional status.

Summertime Nutritional Tips for Sun, Fun, and the Bumps that Go With Them

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Vitamin D and Your Immune System – Are You Getting Enough?

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health – Are you getting enough?

7 Tips to Strengthen Your Immune System Daily

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.