Lose Weight And Look Great

An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

Studies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for in a quality supplement.

A newly published research article connects brain and heart health into a very interesting perspective.

Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for maintaining cardiovascular health.

Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.

If you want to achieve healthy thyroid function, it’s time to examine your diet!

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

There is an underlying theme between thyroid function and CFS — neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.

Feeling tired all the time? Use these four tips to help boost your energy levels naturally.

Those with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be entirely true for some individuals.