Lose Weight And Look Great

A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health – Are you getting enough?

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin’s bioavailability.

Hearing loss is the most common loss of the five senses. Hearing loss commonly happens with age, but it correlates with many factors including metabolic syndrome and obesity.

Well-known for its support with healthy glucose metabolism, cinnamon also provides antioxidant support neutralizing free radicals and aids in a healthy, balanced immune system among other benefits.