Archive for the ‘Sports Nutrition’ Category

Menstrual Cycle Tolerance: A Monthly Test

The menstrual cycle is a natural process that shouldn’t wreak havoc physically or emotionally. If you are experiencing issues it’s time to check your diet and nutritional status.

Summertime Nutritional Tips for Sun, Fun, and the Bumps that Go With Them

Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Vitamin D and Your Immune System – Are You Getting Enough?

About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health – Are you getting enough?

7 Tips to Strengthen Your Immune System Daily

Your immune system works 24/7. It must be properly fueled and supported with a healthy diet and lifestyle. Here are some tips to help ensure optimal function of your immune system.

Breakthrough Turmeric Extract Optimized for Absorption and Health Benefits

The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin’s bioavailability.

Mosquitoes Bugging You? Nutrition Can Help

Have you ever wondered why you or a family member are more sensitive to mosquito bites compared to others? Your sensitivity and reaction can help give some insight into your state of health.

Metabolic Syndrome, Diabetes, and Obesity Affects Hearing Status

Hearing loss is the most common loss of the five senses. Hearing loss commonly happens with age, but it correlates with many factors including metabolic syndrome and obesity.

Stevia – The Dark Side of This Natural Sweetener

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?