Archive for the ‘Energy/ Fatigue’ Category

Feed Your Busy Brain

Our brain health is often overlooked, but emotions, stress tolerance, the ability to focus and more all depend on it. Proper nutrients and care are required to function optimally.

Shelter-In-Place Puts a Strain on Weight Management

Have you gained weight over the past year? You’re not alone. Here are some tips to get back on track.

Self-Care Tips for Immune System Empowerment

Sleep, diet, digestive health – how to support your immune system.

Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

Fiber and Your Gut Mucousal Lining

Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?

Minerals Needed for Quality Sleep

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Disrupted Circadian Rhythm and Methylation Increases Cancer Risk

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social Isolation and Stress Management

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Magnesium Depleted by Numerous Drugs

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.

Adaptogen Rhodiola Helps Stress Resilience, Cognitive Function, and Mood

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.